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6 Herbs That May Help You Sleep Better Than Melatonin - Verywell Health
Discover which herbs can help you sleep better, such as valerian, chamomile, lavender, passionflower, and ashwagandha, and how they promote more restful sleep.
World's First AI‑Designed Vaccine Tested in Humans For The First Time - ScienceAlert
Researchers at the University of Cambridge have developed what they describe as a fundamentally new type of vaccine using artificial intelligence (AI).
“It’s Silly But It Works”: People Are Revealing The Tiny Habits That Help Them Walk More Without Even Realizing It - BuzzFeed
Writing all of these down immediately.
2026 AHA/ACC/ADA/ASN Guideline for the Prevention, Detection, Evaluation, and Management of Cardiovascular-Kidney-Metabolic Syndrome - professional.heart.org
Guideline offering updated evidence on cardiovascular‑kidney‑metabolic syndrome for clinicians managing obesity, diabetes, CKD, and cardiovascular disease.
Advanced radiotherapy for prostate cancer to cut sessions from 20 to five - BBC
Some men in England with the disease will now be offered an advanced form of treatment on the NHS.
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The Best Time to Eat Dinner If You’re Trying to Lower Your Cholesterol - EatingWell
When you eat your dinner may impact your cholesterol numbers. Dietitians explain when to eat and what to put on your plate for better heart health.
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Colon Cancer May Have More to Do with Gut Health Than We Realize, New Study Says - EatingWell
A new study links gut health changes after precancerous polyp removal to higher colon cancer risk, suggesting diet and lifestyle matter for long-term health.
Beyond the tremor: Unveiling the invisible struggle of Parkinson's Disease - KSL.com
Parkinson's disease, isn't always marked by a visible tremor. The true experience often lies hidden beneath the surface – an invisible struggle impacting millions.
Glucosamine supplements may speed memory loss from Alzheimer’s, new research shows - The Conversation
Animal experiments and analysis of patient records suggest that taking glucosamine is safe for a healthy brain but is associated with further decline in diseased brains.