Uplifting Echoes

Health

This 5-Second Pinky Exercise To Reduce Dementia Is Going Viral — And Neurologists Have Thoughts - AOL.com

This 5-Second Pinky Exercise To Reduce Dementia Is Going Viral — And Neurologists Have Thoughts - AOL.com

We asked neurologists if TikTokers are onto something.

Inside Ebola country: NPR reports from eastern DR Congo's outbreak zone - NPR

Inside Ebola country: NPR reports from eastern DR Congo's outbreak zone - NPR

In eastern Democratic Republic of Congo, an Ebola outbreak is reshaping life, with fear spreading faster than information and hospitals turning into places of urgent containment rather than care.

What to Do If You Find a Tick on Your Body, According to an Expert - marthastewart.com

What to Do If You Find a Tick on Your Body, According to an Expert - marthastewart.com

Learn how to remove a tick safely, when to seek medical care, and how to prevent tick bites with repellents, clothing, and tick checks from an expert.

What Eating Oatmeal Every Day Does to Your Body, According to Nutrition Experts - marthastewart.com

What Eating Oatmeal Every Day Does to Your Body, According to Nutrition Experts - marthastewart.com

Oatmeal is high in fiber and a worthwhile addition to your diet, experts say. Dietitians explain what happens to your body when you eat oatmeal every day.

What Happens to Your Blood Pressure When You Cut Out Salt for a Week - EatingWell

What Happens to Your Blood Pressure When You Cut Out Salt for a Week - EatingWell

Cutting back on salt can make a big difference in your blood pressure. Dietitians share how long it will take to start seeing results.

Her Mom Asked Her to Take Custody of Her Three Nieces if Her Health Fails, But She Doesn't Know How She Can Afford It - TwistedSifter

Her Mom Asked Her to Take Custody of Her Three Nieces if Her Health Fails, But She Doesn't Know How She Can Afford It - TwistedSifter

The best of the internet, sifted, and sorted.

Frozen fruit and canned veg are cheap, but are they as healthy as fresh food? - The Conversation

Frozen fruit and canned veg are cheap, but are they as healthy as fresh food? - The Conversation

In a cost-of-living crisis, eating enough fresh produce can be tough. But your pantry and freezer can help.

Period pain: Simple shopping swap for better pain relief, study reveals - BBC

Period pain: Simple shopping swap for better pain relief, study reveals - BBC

Many women are buying less effective pain medication for period cramps, supermarket data suggests.

Doctors assumed I was constipated—but scans revealed the terrifying truth - Newsweek

Doctors assumed I was constipated—but scans revealed the terrifying truth - Newsweek

My whole life has been turned upside down in the space of a few months. You truly never think it is going to happen to you.