Uplifting Echoes

Health

In wake of Legionnaires' outbreaks, a debate over NYC's water and industry influence - Gothamist

In wake of Legionnaires' outbreaks, a debate over NYC's water and industry influence - Gothamist

An advocacy group backed by cooling tower companies wants the city to filter all the city’s drinking water. Some experts say it would be a waste of money.

Scientists Reveal The Optimal Amount of Sleep For Lower Dementia Risk - ScienceAlert

Scientists Reveal The Optimal Amount of Sleep For Lower Dementia Risk - ScienceAlert

A lack of good-quality sleep has long been linked to an increased risk of developing dementia, but recent research goes further – giving us an optimal amount of overnight slumber to minimize dementia risk later in life.

Why is fruit being demonized if most people don’t eat enough of it? - The Seattle Times

Why is fruit being demonized if most people don’t eat enough of it? - The Seattle Times

Columnist Carrie Dennett breaks down the nutritional aspects of fruit, including whether it's true that it has too much sugar.

Is there any candy for diabetics? - USA Today

Is there any candy for diabetics? - USA Today

People with diabetes can still eat candy, but the type and amount of candy – and how it fits into their larger diet – matters.

Scientists uncover a clue that could hint at why we regain weight after diets - The Washington Post

Scientists uncover a clue that could hint at why we regain weight after diets - The Washington Post

A chemical mechanism may cause weight regain by creating a “memory” of obesity in fat cells, a study suggests.

Here’s Exactly How Often to Eat Fish to Support Brain Health, According to a Dietitian - TODAY.com

Here’s Exactly How Often to Eat Fish to Support Brain Health, According to a Dietitian - TODAY.com

Fish and seafood are packed with nutrients like protein, antioxidants and brain health-boosting fats. Here’s often to eat these foods, according to a dietitian.

About 1 in 8 cancer cases worldwide are tied to these infections — most of them preventable - CNN

About 1 in 8 cancer cases worldwide are tied to these infections — most of them preventable - CNN

Millions of new cancer cases around the world may be caused by infections that are either treatable or preventable, suggesting that the cancer could have been avoided altogether.

Counting calories or lifting weights? Women could be trading one narrow body ideal for another - CNN

Counting calories or lifting weights? Women could be trading one narrow body ideal for another - CNN

In a world that now encourages women to lift weights, many idealized images of women’s strength still promote thinness.

7 everyday mistakes could be quietly damaging your vision, eye doctor warns - Fox News

7 everyday mistakes could be quietly damaging your vision, eye doctor warns - Fox News

An NYU ophthalmologist reveals how sun exposure, eye rubbing, dehydration and poor sleep may silently accelerate aging in the eyes and impact vision.