Uplifting Echoes

Health

Scientists reveal surprisingly easy exercise that may boost your mood in just 10 minutes - Fox News

Scientists reveal surprisingly easy exercise that may boost your mood in just 10 minutes - Fox News

A University of Tsukuba study found that a slow 10-minute jog boosted attention, self-control and mood in young adults by activating the prefrontal cortex.

The way your belly button smells could be an early warning sign of Parkinson’s - nypost.com

The way your belly button smells could be an early warning sign of Parkinson’s - nypost.com

New research is uncovering how Parkinson’s may leave a detectable chemical signature in body odor, and opening the door to earlier and more accessible diagnoses.

Emotional distress when stopping antidepressants appears to be due to withdrawal, not relapse - PsyPost

Emotional distress when stopping antidepressants appears to be due to withdrawal, not relapse - PsyPost

When people stop taking antidepressants, a sudden wave of anxiety or depression can feel like a devastating setback. But new research suggests these emotional spikes are usually a temporary physical withdrawal reaction, rather than a true relapse.

Quitting alcohol changes the brain and can increase the risk of compulsive drinking – new research in mice - Yahoo Health

Quitting alcohol changes the brain and can increase the risk of compulsive drinking – new research in mice - Yahoo Health

Alcohol abstinence alters brain activity in ways that may drive someone with alcohol use disorder to relapse.

This 1 Vitamin Deficiency Can Cause Fatigue, Headaches And Memory Problems - BuzzFeed

This 1 Vitamin Deficiency Can Cause Fatigue, Headaches And Memory Problems - BuzzFeed

Neurologists and dietitians reveal who’s most at risk, and how alcohol makes it worse.

One shot or two? What to know about HPV vaccination recommendations - apnews.com

One shot or two? What to know about HPV vaccination recommendations - apnews.com

Medical experts are discussing whether one dose of the HPV vaccine may be enough to protect preteens instead of the current two. This potential change comes amid disagreements between federal officials and doctors' organizations over how vaccination guideline…

Teen's headache reveals alarming health risk for family: "Saving people's lives" - CBS News

Teen's headache reveals alarming health risk for family: "Saving people's lives" - CBS News

Minutes into a run, Caroline McCaffrey was struck with a massive headache. The resulting medical journey would reveal a family risk for a dangerous condition.

Researchers Are Saying This 1 Common Activity Is Probably Helping To Lower Your Dementia Risk - BuzzFeed

Researchers Are Saying This 1 Common Activity Is Probably Helping To Lower Your Dementia Risk - BuzzFeed

“It engages multiple brain areas at once, acting like a full-brain workout,” experts say.

Meth is a key driver in Fiji's fast-growing HIV epidemic: 1 in 60 adults are affected - npr.org

Meth is a key driver in Fiji's fast-growing HIV epidemic: 1 in 60 adults are affected - npr.org

In mid-September, Fiji's government declared a national emergency because of a startling rise in HIV infections. The country's crystal meth epidemic is a strong contributing factor.