Uplifting Echoes

Health

Postpartum or perimenopausal? For more women than ever, the answer is both. - The Washington Post

Postpartum or perimenopausal? For more women than ever, the answer is both. - The Washington Post

An increasing number of moms over 40 are finding themselves amid a maelstrom of hormonal chaos.

Biohacker Bryan Johnson reveals he has incurable disease: ‘My stomach is eating itself’ - New York Post

Biohacker Bryan Johnson reveals he has incurable disease: ‘My stomach is eating itself’ - New York Post

True to his biohacking ways, the 48-year-old wrote that he would “try and solve [the condition],” which he says only 2 to 5% of people have.

Non-Surgical Procedure Halves Knee Pain Over 12-Month Trial - ScienceAlert

Non-Surgical Procedure Halves Knee Pain Over 12-Month Trial - ScienceAlert

Osteoarthritis in the knees can be very painful and very hard to treat.

I Never Got To Apologize To My Sister Before She Died. Then I Found A Life-Changing Slip Of Paper In Her Desk. - HuffPost

I Never Got To Apologize To My Sister Before She Died. Then I Found A Life-Changing Slip Of Paper In Her Desk. - HuffPost

"There were so many things that were left unsaid, but it’s the questions I can’t ask her anymore that haunt me the most.”

Higher blood glucose levels linked to faster brain aging - Medical Xpress

Higher blood glucose levels linked to faster brain aging - Medical Xpress

The human brain is known to naturally change with age, shrinking in size and volume after people reach their 30s or 40s. In some cases, however, it can age faster than expected, which can increase the risk of early memory loss, cognitive decline and some brai…

In 2010, a Brigham Young University psychologist named Julianne Holt-Lunstad analyzed 148 separate studies of 300,000 people to compare the mortality risks of various lifestyle factors — and found that chronic loneliness increases a person's risk of dying e - Silicon Canals

In 2010, a Brigham Young University psychologist named Julianne Holt-Lunstad analyzed 148 separate studies of 300,000 people to compare the mortality risks of various lifestyle factors — and found that chronic loneliness increases a person's risk of dying e - Silicon Canals

In July 2010, three American psychology researchers — Julianne Holt-Lunstad and Timothy B. Smith of the Brigham Young University Department of Psychology in

Fish Oil Supplements May Not Help Stave Off Dementia After All - WIRED

Fish Oil Supplements May Not Help Stave Off Dementia After All - WIRED

A large-scale clinical trial has shown that even long-term consumption of DHA—an omega-3 fatty acid found in abundance in oily fish—may not lead to improvements in cognitive function.

Scientists discover the deep sleep circuit that builds muscle, burns fat, and boosts the brain - ScienceDaily

Scientists discover the deep sleep circuit that builds muscle, burns fat, and boosts the brain - ScienceDaily

Researchers have identified the brain circuitry that links deep sleep with the release of growth hormone, revealing how the two regulate each other. The newly discovered feedback loop helps explain why poor sleep can interfere with growth, muscle repair, fat …

Psychologist Roy Baumeister ran a large study on what separates a happy life from a meaningful one, and the divide is sharper than you'd expect: happiness comes from getting what you want, but meaning comes from what you give, whether you spend your d - Space Daily

Psychologist Roy Baumeister ran a large study on what separates a happy life from a meaningful one, and the divide is sharper than you'd expect: happiness comes from getting what you want, but meaning comes from what you give, whether you spend your d - Space Daily

In 2013, the psychologist Roy Baumeister and three colleagues published a paper with a plain title: “Some Key Differences between a Happy Life and a Meaningful Life.” They surveyed 397 adults and found something that cuts against the obvious assumption. Happi…