Uplifting Echoes

Health

How simply sitting less could help reduce your breast cancer risk - The Washington Post

How simply sitting less could help reduce your breast cancer risk - The Washington Post

Emerging research suggests extended sedentary time, in and of itself, could increase certain cancer risks — regardless of your weight or physical activity level.

A Viral Gut-Healthy Take on Pizza Has 7 Grams of Fiber and 13 Grams of Protein - Verywell Health

A Viral Gut-Healthy Take on Pizza Has 7 Grams of Fiber and 13 Grams of Protein - Verywell Health

Pizza beans are the viral take on pizza that combines white beans with tomato sauce and pizza toppings to create a high-fiber, gut-friendly meal. One serving of pizza beans with white beans, tomato sauce, and mozzarella cheese provides 7.5g of fiber and 13g o…

Colon cancer is now the second-leading cause of cancer death - WESH

Colon cancer is now the second-leading cause of cancer death - WESH

Colon cancer is now the second-leading cause of cancer death — and rates are rising in people under 50.

How a photo of a patient’s face could predict whether they’ll survive cancer - The Washington Post

How a photo of a patient’s face could predict whether they’ll survive cancer - The Washington Post

Researchers say they’ve developed an AI model trained on more than 40 million photographs that can help predict mortality risk.

Turmeric vs. Magnesium: Which Is Better for Inflammation? - Verywell Health

Turmeric vs. Magnesium: Which Is Better for Inflammation? - Verywell Health

Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

No. 1 Exercise To Boost Bone Density, According to a Doctor - TODAY.com

No. 1 Exercise To Boost Bone Density, According to a Doctor - TODAY.com

In TODAY.com’s Expert Tip of the Day, a doctor shares his favorite simple weight-bearing exercise to challenge the body and to boost bone density.

Neurologists Agree—This Cozy Autumn Breakfast Is Fantastic for Brain Health - EatingWell

Neurologists Agree—This Cozy Autumn Breakfast Is Fantastic for Brain Health - EatingWell

Neurologists explain how pumpkin-date overnight oats may support brain health, plus simple lifestyle tips to promote healthy brain aging.

Exclusive | Young men are injecting testosterone to be more ‘masculine’ — without getting doctors involved - New York Post

Exclusive | Young men are injecting testosterone to be more ‘masculine’ — without getting doctors involved - New York Post

Young men without diagnosed testosterone deficiencies are increasingly taking testosterone to accelerate their gains, a trend known as “testmaxxing.”

Opinion | Want to reduce chronic diseases? Invest in vaccines. - The Washington Post

Opinion | Want to reduce chronic diseases? Invest in vaccines. - The Washington Post

A new study shows that 1 in 8 cancers worldwide are due to infections.